電子書籍

DEEP SLEEP TONIGHT: A Simple, Pill-Free Method to Cope with Insomnia — My Unique Approach to Coping with Chronic Insomnia Naturally

(著) 磯村昭和

作品詳細

Book Description
Deep Sleep Tonight: A Simple, Pill-Free Method to Cope with Insomnia
By Former Chronic Insomnia Sufferer Akikazu Isomura
Discover a natural and practical way to ease sleepless nights—without pills, side effects, or complicated routines.
After years of struggling with chronic insomnia, author Akikazu Isomura developed a gentle, mindfulness-based approach designed to help promote relaxation, ease stress, and encourage natural, restful sleep.
Drawing from elements of mindfulness and cognitive behavioral therapy (CBT), this guide offers simple techniques anyone can practice to cultivate better sleep and peace of mind.

・How to reset your mind and body for natural, restful sleep
・Simple breathing and thought-clearing techniques to quiet a restless mind
・A mindfulness-based approach to help ease anxiety and mental fatigue
・How to manage the "insomnia cycle" and support natural sleep rhythms
・How the same principles can promote happiness, wellbeing, and a balanced life
More than just a sleep manual, this book offers a path to holistic wellbeing—a way to restore emotional balance, strengthen inner peace, and live with calm vitality.
Whether you struggle with occasional sleeplessness or long-term restlessness, this method is designed to help you support natural, peaceful sleep—simply and gently.
True rest doesn't come from pills—it begins with peace of mind.
Begin your journey tonight—with Deep Sleep Tonight.